2nd breakfast: 3 or 4 egg white!!! Great protein!!! If you don’t like… Change for Almond butter or tuna or chicken… But don’t wait to take your lunch without food in your stomach! 😉 2do Desayuno: 3 o 4 claras de huevo!!! Excelente proteina!!! Si no te gusta, cambialo por mantequilla de almendra, atun o pollo… Pero no esperes a tomar tu almuerzo sin nada en el estomago 😉 #riniemarin #spinning #spinningmiami #ofcourseyoucan #keepgoing #run #running #runmiami #roadbike #roadbikemiami #bike #bikemiami #duathlon #triathlonrelay #wssc14 #wssc14 #wssc15th #360eim #coralgablesathleticclub

2nd breakfast: 3 or 4 egg white!!! Great protein!!! If you don’t like… Change for Almond butter or tuna or chicken… But don’t wait to take your lunch without food in your stomach! 😉 2do Desayuno: 3 o 4 claras de huevo!!! Excelente proteina!!! Si no te gusta, cambialo por mantequilla de almendra, atun o pollo… Pero no esperes a tomar tu almuerzo sin nada en el estomago 😉 #riniemarin #spinning #spinningmiami #ofcourseyoucan #keepgoing #run #running #runmiami #roadbike #roadbikemiami #bike #bikemiami #duathlon #triathlonrelay #wssc14 #wssc14 #wssc15th #360eim #coralgablesathleticclub